Tattoos Of The Number 11

Cod Cheeks TUNA LIKE THINGS MY CHILD AMA

I had left the blog, what with the vacaciones.Nos've gone all summer and this was congelado.Espero start over with recipes, but not at the moment .... have to lose those extra kilos that has brought us good Vuda

home this summer did a couple of times this atun.Ya one gets tired of always eating the tuna with tomato and the truth is that the recipe we liked

INGREDIENTS:

• A thick slice tuna or bonito. (La mia oesaba about 800 gr) 3 onions




• 4 green peppers


• A tomato


• A splash of vinegar (I used to Modena, but it serves perfectly normal)

Oil


• Sal

DEVELOPMENT:

finite Chop onion and starts to slow down and covered in this changing color cazuela.Cuando added chopped green peppers also very finite and let it do tapado.Cuando is practically done everything you add the peeled and taketh also very finito.Se mas.Al minutes left to make any heberlo made slowly, covered, vegetables release some of agüilla.Si we see that we have been dry, we take a little bit.

is take a good splash of vinegar and put the tuna or tuna

previously chopped and salted
hacer.Lo

do 2 or 3 minutes per side depending on thickness and we'll turn around and leave do, being careful not pass you do not run dry ... and eat!

Rollet Although a bit much chopping onions and peppers fine, the advantage he has is that the sauce is total prepare in advance and at the last moment add the vinegar and tuna